Weigh In record (no journal entry) for 29 November 2014
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1187 kcal
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Fat: 36.98g | Prot: 34.59g | Carb: 169.47g.
Lunch: Kamaboko (Japanese Fish Cake), Marukai Saimin, char sui. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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