Ed 50's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

201.2 lb Lost so far: 10.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

718 kcal

Fat: 28.45g | Prot: 80.51g | Carb: 42.66g. Breakfast: Egg, oatmeal, oat bran. Lunch: kirkland turkey. Dinner: zucchini. more...

2654 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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Ed 50's Journal, 27 June 2011

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