Weigh In record (no journal entry) for 07 January 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1187 kcal
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Fat: 16.79g | Prot: 26.33g | Carb: 116.02g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Tangerines (Mandarin Oranges). Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Trader Joe's Organic Animal Crackers, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Quick Calories. more...
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losing 3.5 lb a week
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bumbye's weight history
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