Weigh In record (no journal entry) for 27 June 2011
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228.1 lb
Lost so far: 83.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1463 kcal
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Fat: 56.06g | Prot: 55.52g | Carb: 185.31g.
Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Fried Egg, Noodles, Hoi Sin Stir Fry Sauce, Stir Fry Vegetables, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), White Rice, pot sticker sauce, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
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2770 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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