Weigh In record (no journal entry) for 07 January 2023
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1724 kcal
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Fat: 120.03g | Prot: 126.37g | Carb: 38.86g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Pace Chunky Medium Salsa. Dinner: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Pace Chunky Medium Salsa, Kirkland Signature Premium Chunk Chicken Breast, Ole Extreme Wellness Tomato Basil Tortillas, Russell Stover Sugar Free Pecan Delights. Snacks/Other: Pace Chunky Medium Salsa, Lettuce, Meijer Ground Beef Chuck, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. more...
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losing 0.8 lb a week
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