Weigh In record (no journal entry) for 07 January 2023
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2374 kcal
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Fat: 67.20g | Prot: 192.66g | Carb: 249.36g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skippy Creamy Peanut Butter, Chobani Nonfat Vanilla Greek Yogurt (170g), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Sweet Baby Ray's Original Barbecue Sauce, White Rice, Skinless Chicken Breast, Clif Bar Clif Bar - Chocolate Chip. Dinner: Extra Virgin Olive Oil, Chicken Breast, White Rice. Snacks/Other: Nutella Hazelnut Spread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.2 lb a week
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