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127.2 Saturday * 127.2 Sunday
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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1745 kcal
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Fat: 82.33g | Prot: 70.08g | Carb: 193.91g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese, sprouted grain bread, Organic Mayonnaise. Dinner: White Rice (Long-Grain, Cooked), Organic Mixed Baby Greens Salad, Beef Tenderloin (Trimmed to 1/8" Fat), Tomatoes, Green Olives. Snacks/Other: Pears, Gala Apples. more...
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gaining 4.7 lb a week
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