Weigh In record (no journal entry) for 30 June 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1676 kcal
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Fat: 83.26g | Prot: 54.65g | Carb: 192.63g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese. Dinner: Tomatoes, Organic Mixed Baby Greens Salad, Olive Oil, Green Olives, Cheese Pizza. Snacks/Other: Gala Apples. more...
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losing 4.7 lb a week
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