Weigh In record (no journal entry) for 29 November 2014
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145.3 lb
Lost so far: 17.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1030 kcal
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Fat: 82.71g | Prot: 58.58g | Carb: 14.96g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil. Lunch: Splenda No Calorie Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Mozzarella Cheese (Part Skim Milk), Ragu Pizza Quick Traditional Snack Sauce, Fresh & Easy Finely Shredded Parmesan Cheese. more...
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gaining 0.8 lb a week
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