Weigh In record (no journal entry) for 27 June 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1980 kcal
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Fat: 83.75g | Prot: 91.60g | Carb: 216.42g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cooked Brussels Sprouts, Thousand Island Dressing - Light - Plastic bottle - less fat - Wegmans. Dinner: Macaroni Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lean Shake - Vanilla. more...
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3368 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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