Weigh In record (no journal entry) for 07 January 2023
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256.2 lb
Lost so far: 8.0 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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508 kcal
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Fat: 7.73g | Prot: 35.03g | Carb: 77.11g.
Breakfast: Golden Griddle Original Syrup, Quaker Old Fashioned Oats. Lunch: Onions , Cucumber (with Peel) , Tomatoes, Egg White . Dinner: Campbell's Classic Chicken Noodle Soup. more...
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losing 11.9 lb a week
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dwatsonjr70's weight history
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