Karen2222's Journal, 07 January 2023

162.0 lb Lost so far: 18.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 61.37g | Prot: 61.81g | Carb: 205.40g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheese Pizza. Dinner: Wendy's Cheeseburger Deluxe. Snacks/Other: Wendy's Chocolate Frosty (Medium), Ferrero Ferrero Rocher Fine Hazelnut Chocolates, M&M's Peanut M&M's (20g). more...

1852 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...