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So I slipped again and gained back 5 pounds. Ugghhh! I hurt my shoulder somehow and have been doing physical therapy for it. So I stopped my walks and exercise and fell back into munching things I shouldn't. Was real easy with the holidays and all the sweets around. Ok so I only gained a little now back to it. On a good note I did go down a size and still staying that size!!Have 10pounds to go and I know that is not really a lot but is for anyone trying to lose. What is that diet where they feed back or something like that, well anyways I'm telling myself that is what I was doing, lol!
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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945 kcal
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Fat: 30.50g | Prot: 36.00g | Carb: 139.50g.
Breakfast: Chiquita Banana, Giant Eagle 2% Reduced Fat Milk, General Mills Corn Chex Gluten Free, General Mills Rice Chex Cereal. Lunch: Nature's Own Whole Wheat Bread, Smucker's Strawberry Jam, Peter Pan Creamy Peanut Butter, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 0.5 lb a week
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