Weigh In record (no journal entry) for 27 June 2011
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192.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1814 kcal
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Fat: 66.79g | Prot: 137.10g | Carb: 183.98g.
Breakfast: Spreadable Butter with Canola Oil, 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla, Banana. Lunch: Herbal Tea Concentrate - Lemon, ShapeWorks Beverage Mix - Peach Mango, Jasmine Rice, Broccoli, Boneless Skinless Chicken Breast. Dinner: Smoked Honey Turkey Breast, Light Mozzarella String Cheese, Creamy Peanut Butter, Crystal Farms English Muffins Plain Fork Split 12 Ct, 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Dry Roasted Almonds (with Salt Added), ShapeWorks Beverage Mix - Peach Mango, Herbal Aloe, Active Fiber. more...
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gaining 24.5 lb a week
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