Weigh In record (no journal entry) for 29 November 2014
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126.4 lb
Lost so far: 1.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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2387 kcal
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Fat: 100.51g | Prot: 60.74g | Carb: 308.63g.
Breakfast: Tesco Value Porridge Oats, Coffee (Instant). Lunch: Sainsbury's Basics Beef Curry with Rice. Dinner: Tesco Onion Bhaji, Aunt Bessie's Bramley Apple Crumble, Tesco Cheese Pizza Subs. Snacks/Other: Babybel Gouda, Walkers Wotsits, Smith's Bacon Fries, McVitie's Gold Bar, Fox's Ginger Crunch Creams, Brownie, Cadbury Twirl, Coffee (Instant), Coffee (Instant), Coffee (Instant). more...
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losing 7.0 lb a week
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