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Weight gain explained in dinner picture.. corn, beef sandwich, and square potato knish - worth every pound, that will come off in a couple of days..
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1310 kcal
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Fat: 42.54g | Prot: 36.14g | Carb: 197.83g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Snacks/Other: Low Fat Milk, General Mills Multi Grain Cheerios, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package). more...
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gaining 24.5 lb a week
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