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29.3 bf
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1891 kcal
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Fat: 65.38g | Prot: 148.12g | Carb: 174.81g.
Breakfast: Kirkland Signature Organic Brown Eggs, Finlandia Muenster Premium Cheese Slices, Cedar’S Bakery Pita Bread, Salt, Anabtawi Sweets Petit Fours Sables. Lunch: Anthony's 18” Cheese Pizza , California Pizza Kitchen BBQ Chicken Pizza For One. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Sugar in the Raw Sugar in The Raw, Marketside Tri-Color Coleslaw, Green String Beans, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. Snacks/Other: Bananas. more...
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losing 2.8 lb a week
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