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Day 5 of OMAD
2000 calories
Ate at dinner
It’s getting easier
Loving it
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218.4 lb
Lost so far: 13.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2042 kcal
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Fat: 116.55g | Prot: 130.05g | Carb: 135.16g.
Dinner: Richfood Heavy Whipping Cream, Enlightened Keto Collection Dark Chocolate, Chick-fil-A Chick-N-Strips, Taco Soup, Cheddar Cheese. more...
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gaining 26.6 lb a week
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