YoungHov's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

182.0 lb Lost so far: 45.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:

2841 kcal

Fat: 81.44g | Prot: 220.37g | Carb: 329.23g. Breakfast: eggs, oatmeal, egg whites, cinnamon, blueberries, pancake syrup, frozen strawberries. Lunch: sweet potato, no skin, tilapia, broccoli. Dinner: green pepper, fresh lemon, red pepper, sockeye salmon, Whole Wheat Spaghetti (Cooked). Snacks/Other: boneless skinless chicken breast, natural peanut butter, apple, dextrose, tilapia, Whey Protein Powder, Whey Protein Powder, banana, planters mixed nuts, planters mixed nuts. more...

on diet YoungHov's own diet losing 2.6 lb a week


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	recorded a weigh in at 192.0 lb.
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	RiverRes updated their Exercise Diary.

YoungHov's Journal, 27 June 2011

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