Weigh In record (no journal entry) for 07 January 2023
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216.1 lb
Lost so far: 88.7 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1009 kcal
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Fat: 35.24g | Prot: 69.70g | Carb: 116.07g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Great Value California Style Vegetable Mix, Fiesta cheddar chicken sausage. more...
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losing 2.8 lb a week
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