Weigh In record (no journal entry) for 27 June 2011
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131.4 lb
Lost so far: 20.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2906 kcal
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Fat: 74.56g | Prot: 133.69g | Carb: 307.89g.
Breakfast: Sugar Free Syrup, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quick Oatmeal (1 or 3 Minutes). Lunch: Egg White, Spinach, Part Skim Mozzarella Cheese, Onions. Dinner: Part Skim Mozzarella Cheese, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Coated or Frosted Doughnuts, Burrito with Beef, whiskey, Chocolate Sandwich Cookies, Original Frozen Yogurt (Medium), Spinach, Fat Free Balsamic Vinaigrette, Baby Carrots, Ezekiel 4:9 Cinnamon Raisin Bread, Sugar Free Strawberry Preserves. more...
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2261 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Pilates - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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bender85's weight history
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