Weigh In record (no journal entry) for 07 January 2023
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157.0 lb
Lost so far: 32.8 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2023:
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920 kcal
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Fat: 36.74g | Prot: 35.92g | Carb: 82.21g.
Dinner: Lurpak Unsalted Butter, Tesco Honey & Mustard Dressing, Tesco Finest Samphire, Mustard, Tesco Peppery Watercress, Spinach & Rocket Salad, Broccoli , Mayonnaise , Tesco Full Fat Creme Fraiche, Sainsbury's Basics Cooked & Peeled Prawns, Tesco Butter Brioche Rolls. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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