Weigh In record (no journal entry) for 07 January 2023
|
234.4 lb
Lost so far: 6.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
373 kcal
|
Fat: 5.48g | Prot: 6.48g | Carb: 77.58g.
Breakfast: Marmelade, Brötchen. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|