Weigh In record (no journal entry) for 07 January 2023
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234.4 lb
Lost so far: 6.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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373 kcal
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Fat: 5.48g | Prot: 6.48g | Carb: 77.58g.
Breakfast: Marmelade, Brötchen. more...
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losing 0.2 lb a week
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