Weigh In record (no journal entry) for 07 January 2023
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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374 kcal
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Fat: 8.14g | Prot: 5.77g | Carb: 72.31g.
Breakfast: Butter , Sour Dough Bread, Total Greek Yoghurt, Blueberries , Twinings Cranberry, Raspberry & Elderflower Tea. Snacks/Other: Bananas , Asda Conference Pears. more...
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gaining 9.3 lb a week
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