Weigh In record (no journal entry) for 27 June 2011
|
170.2 lb
Lost so far: 7.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
2199 kcal
|
Fat: 48.90g | Prot: 107.09g | Carb: 301.34g.
Breakfast: fat free half, banana, gnc soy, Pure Unsweetened Almond Milk. Lunch: Lentil Soup, Bulgur (Cooked), 0% Greek Style Yogurt, Pickled Beets. Dinner: Cream (Half & Half, Fat Free), Corona Light, Multigrain Pita Chips, Miracle Whip Light, Parmesan Cheese (Shredded), #12 Beach no mayo no cheese. Snacks/Other: Multigrain Pita Chips, Coffee Crisp (Snack Size). more...
|
|
2598 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Standing - 4 hours and 5 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 12 hours and 7 minutes, Sleeping - 7 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Atomz's weight history
|