Weigh In record (no journal entry) for 29 November 2014
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207.0 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1647 kcal
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Fat: 53.51g | Prot: 183.10g | Carb: 105.38g.
Breakfast: Экстра Геркулес Геркулес, Домик в деревне Молоко 0,5%. Lunch: Гаспачо, Оливковое Масло (Первого Отжима). Dinner: Запеченная или Жареная Форель, Красная Фасоль. Snacks/Other: Lindt Excellence 99% Cacao, Домик в деревне Молоко 1,5%, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3347 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, CX - 30 minutes, Trekking - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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