Weigh In record (no journal entry) for 07 January 2023
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179.5 lb
Lost so far: 2.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1534 kcal
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Fat: 79.58g | Prot: 50.98g | Carb: 160.91g.
Breakfast: Cheddar Cheese , Flora Extra Light Margarine, Sasko Low GI Seeded Whole Wheat Brown Bread, Scrambled Egg . Lunch: Honey , Yum Yum Crunchy Peanut Butter, Bananas . Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar , Act II Butter Flavour Popcorn, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar , Kellogg's Oats & Yoghurt Granola Bar. more...
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gaining 6.2 lb a week
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