Weigh In record (no journal entry) for 06 January 2023
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147.3 lb
Lost so far: 22.7 lb.
Still to go: 147.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1504 kcal
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Fat: 29.06g | Prot: 30.07g | Carb: 136.92g.
Breakfast: Cadia Organic Strawberry Preserves, My Coffee, Tangerines (Mandarin Oranges) . Lunch: The Snack Factory Pretzel Crisps - Original, Tangerines (Mandarin Oranges) , Kirkwood Parmesan Garlic Wings. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Hold the Cone Mini Ice Cream Cones, Sogo Saki Ika, Quick Calories, Trader Joe's Organic Animal Crackers, Hapi Hot Wasabi Peas. more...
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losing 2.8 lb a week
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bumbye's weight history
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