Upton OGoode's Journal, 27 June 2011

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Weigh In record (no journal entry) for 27 June 2011

184.3 lb Lost so far: 2.6 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:

1520 kcal

Fat: 50.20g | Prot: 61.05g | Carb: 178.61g. Breakfast: white bread, yogurt granola, margarine. Lunch: chocolate chip cookie, wheat crackers, turkey chili, grilled chicken salad. more...

2712 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 1.5 lb a week

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Upton OGoode's Journal, 27 June 2011

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