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Bouncing around. So long as it goes down more than it goes up then I’m happy. My birthday in 5 weeks so I really want to be consistently under the 80 mark by then. Hitting 7500+ steps a day , decided I needed to build up to 10k as I end up with cramps overnight if I do too much. This is day 7 of my NY resolutions.
1. Stay low carb. Yep, not in ketosis but keeping the carbs around 50.
2. Be more active. Yep, walking every day
3. Don’t drink alone. Yep, but here’s the thing. I have been a social butterfly this week, and the weekend has just arrived, more of the same. But I kind of achieved it ?????
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1313 kcal
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Fat: 42.19g | Prot: 54.30g | Carb: 38.95g.
Breakfast: Berocca Berocca, Whipping Cream, HILO Low Fat Milk, Coffee, Lemnos Haloumi Cyprus Style Cheese. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Nuggets. Dinner: Baked or Grilled Salmon, Market Fare Cauliflower Rice Oriental. Snacks/Other: Sauvignon Blanc Wine . more...
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gaining 3.1 lb a week
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