Weigh In record (no journal entry) for 27 June 2011
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139.9 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1129 kcal
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Fat: 18.20g | Prot: 155.06g | Carb: 89.82g.
Breakfast: 97% Fat Free Fully Cooked Canadian Bacon, kraft fat free cheddar, better n eggs, wonder whole wheat light. Lunch: 12" whole wheat pizza crust, kraft fat free mozzarella, ragu light, fat free ricotta cheese. Dinner: baby portabella mushrooms, green peppers, maple grove fat free balsamic Vinaigrette, red peppers, president fat free feta cheese, shrimp, romaine lettuce. Snacks/Other: isopure zero carb creamy vanilla, blanched almonds, peach, chobani non fat plain yogurt. more...
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losing 1.4 lb a week
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