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Ritz!
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2089 kcal
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Fat: 99.96g | Prot: 101.59g | Carb: 157.22g.
Breakfast: Peaches, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Oatmeal Raisin Cookies, Soybeans (Mature Seeds, Steamed, Cooked), Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: Raspberries, Light Ranch Dressing, Sliced Almonds, Garden Salad, Cheddar, Shredded Mild, Cholesterol Free Canola Mayonnaise, Shedd's Spread (Butter), Low Fat Low Sodium American Cheese, Maple Glazed Honey Coat Turkey Breast, 100% Natural Whole Wheat Bread. Snacks/Other: Champagne, SORRENTO CHEDDAR CHSESTICKS, Bananas. more...
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1627 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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