Weigh In record (no journal entry) for 06 January 2023
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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659 kcal
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Fat: 41.61g | Prot: 23.87g | Carb: 50.43g.
Breakfast: Coffee. Lunch: Hunt's Bold BBQ Sauce, Kirkland Signature Smoked Pulled Pork, Avocados, Great Value Enriched Hamburger Buns. more...
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losing 1.9 lb a week
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