Weigh In record (no journal entry) for 05 January 2023
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209.7 lb
Lost so far: 17.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2384 kcal
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Fat: 119.93g | Prot: 88.05g | Carb: 263.61g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer, Red Salsa, Tortilla Corn Chips, Water. Dinner: Ranch Salad Dressing, Lipton Brisk Raspberry Iced Tea, Culver's Cheese Curds, Onion Rings (Breaded and Fried), Smashburger Classic Smashburger (1/2 lb). more...
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gaining 9.3 lb a week
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