GVGator's Journal, 05 January 2023

125.0 lb Lost so far: 16.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 52.54g | Prot: 67.28g | Carb: 109.15g.   Breakfast: Fage Total 2% Greek Yogurt (170g), Bing Cherries, Blueberries, Nespresso Espresso, Sugar, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Pure Irish Butter, Cage Free Large Brown Eggs. Dinner: Trader Joe's Avocado Oil, Athenos Natural Crumbled Feta Cheese, Mario Organic Pitted Kalamata Olives w/Oregano & Olive Oil, Shallots, Minced Garlic, Tomatoes, Trader Joe's Haricots Verts, Publix Greenwise Boneless Skinless Chicken Breast Fillets. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Grapes, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Reese's Reese's Puffs Cereal, Planters Sweet & Spicy Peanuts, Sugar, Nespresso Espresso, Pace Medium Picante Sauce, Snyder's of Hanover Itty Bitty Minis Pretzels. more...

1769 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 9 hours. more...