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Off plan for weekend
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174.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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351 kcal
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Fat: 2.62g | Prot: 58.83g | Carb: 20.39g.
Breakfast: Herbal Tea. Lunch: Red Wine Vinegar, Lettuce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Melba Toast, Raspberries, Radishes, Deli Turkey or Chicken Breast Meat. more...
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gaining 3.5 lb a week
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