Shiniquiet's Journal, 06 January 2023

211.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 50.22g | Prot: 65.68g | Carb: 135.94g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Friendly's Kickin' Buffalo Chicken Salad. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Trader Joe's Zucchini Fries. more...

3021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...