Weigh In record (no journal entry) for 06 January 2023
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290.6 lb
Lost so far: 37.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1113 kcal
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Fat: 32.52g | Prot: 59.67g | Carb: 159.19g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: Birds Eye Steamfresh Mixed Vegetables, Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime. Dinner: Tortilla Corn Chips, Rosarita Refried Beans, Fresh & Easy Fajita Vegetables. more...
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steady weight
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inmsweantitrust's weight history
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