Weigh In record (no journal entry) for 06 January 2023
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257.9 lb
Lost so far: 6.3 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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514 kcal
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Fat: 16.92g | Prot: 33.47g | Carb: 62.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas . Lunch: Almonds , Egg White . more...
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losing 7.7 lb a week
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dwatsonjr70's weight history
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