dwatsonjr70's Journal, 04 January 2023

dwatsonjr70's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2023

259.8 lb Lost so far: 4.4 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2023:

524 kcal

Fat: 17.58g | Prot: 32.18g | Carb: 69.51g. Breakfast: Bananas , Egg White . Lunch: Cucumber (with Peel) , Tomatoes, Pickles, Blue Diamond Lightly Salted Almonds. more...

3984 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

dwatsonjr70's weight history

view complete history

dwatsonjr70's Journal, 04 January 2023

Submit a Comment

Other Related Links

Members

dwatsonjr70's weight history