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Day 4 of OMAD! Dang! This works…feels like fasting but it’s not. 1,000 calories yesterday for lunch (ran out of time to eat more in my 1 hour eating Window)
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214.6 lb
Lost so far: 16.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1926 kcal
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Fat: 111.56g | Prot: 129.03g | Carb: 97.57g.
Dinner: Atkins Endulge Caramel Nut Chew Bar, Kroger Bacon Wrapped Jalapeno, Avocados , Daisy Sour Cream, Cheddar Cheese , Taco Soup. more...
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losing 19.6 lb a week
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