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Happy Black Friday Everyone!!! If you're like me, you've stayed home away from the crowds and sulking over your weight from yesterday lol!! I posted my weekly avg. This week, as my actual weight today was 131.6#,up from 127.8 yesterday. went out for yesterday's dinner, and did watch what I ate, came in under my RDI, but I always seem to gain after eating out, probably the salt,preservatives, etc. but nonetheless go on starvation mode today even tho I'm still within my range!. This was the first yr I didn't eat Turkey!! steak instead.. lol have a great weekend!
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1204 kcal
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Fat: 28.88g | Prot: 117.55g | Carb: 99.72g.
Breakfast: Bell Plantation PB2 Chocolate, equate Fiber Powder, Pure Protein Pure Protein Plus - French Vanilla. Lunch: Activia Light Strawberry Yogurt. Dinner: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Luby's Roasted Chicken (Half), Baked Potato (Peel Not Eaten), Happy Harvest Small Early Peas. Snacks/Other: Fit & Active Light Butter Popcorn, Miller Brewing Company Lite Beer (Bottle). more...
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1857 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 6 hours, Desk Work - 2 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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