Weigh In record (no journal entry) for 06 January 2023
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2177 kcal
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Fat: 95.71g | Prot: 80.34g | Carb: 240.52g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter. Dinner: Potato Knish (Pastry Filled with Potato), Arby's Corned Beef Reuben Sandwich. Snacks/Other: Baileys Original Irish Cream, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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