Weigh In record (no journal entry) for 06 January 2023
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173.2 lb
Lost so far: 10.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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270 kcal
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Fat: 7.50g | Prot: 40.00g | Carb: 13.00g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt. Snacks/Other: Super Coffee Caramel Latte, Quest Protein Chips Cheddar & Sour Cream. more...
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losing 4.2 lb a week
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zakharchyshyn's weight history
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