Weigh In record (no journal entry) for 06 January 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2085 kcal
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Fat: 81.47g | Prot: 71.17g | Carb: 169.57g.
Breakfast: Coffee, Sugar, Asda Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Marks & Spencer Strawberry Trifle, Heinz Salad Cream, Bread (Home Recipe or Bakery). Dinner: Madhur Jeffrey Chicken Curry, Sharwood's Poppadoms. Snacks/Other: Merlot Wine , Schweppes Slimline Indian Tonic Water, Gin, Marzipan, Asda Water Biscuits , Tea with Milk and Sugar. more...
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2358 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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