giorgia.buganza's Journal, 06 January 2023

179.0 lb Lost so far: 34.0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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954 kcal

Fat: 50.22g | Prot: 59.37g | Carb: 34.67g.   Breakfast: Giroil Psyllium Fibras, Café Expresso, Forno de Minas Pão de Queijo Tradicional. Lunch: Salada Caesar, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Danubio Cream Cheese Tradicional, Ovo, Vinho Rosé. more...

664 kcal

Activities & Exercise: Treadmill - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...