jasonfahy's Journal, 27 June 2011

227.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 93.66g | Prot: 93.06g | Carb: 257.90g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lemon Pudding, Lean Cuisine Grilled, Strawberries, Cheddar Cheese, Praeventia. Dinner: Ham, Alfredo Sauce, Pasta. Snacks/Other: Fudgesicle. more...

2771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...