Weigh In record (no journal entry) for 06 January 2023
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216.5 lb
Lost so far: 88.3 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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949 kcal
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Fat: 30.33g | Prot: 48.52g | Carb: 138.52g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Gala Apples, Brownberry Whole Grains 12 Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Louis Kemp Crab Delights Flake Style, Kraft Classic Catalina Lite Dressing. more...
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losing 6.3 lb a week
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