Weigh In record (no journal entry) for 27 June 2011
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243.0 lb
Lost so far: 0.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2520 kcal
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Fat: 71.71g | Prot: 164.30g | Carb: 299.18g.
Breakfast: cream cheese, publix bagel, Reduced Fat Cin, Grande Mocha, Reduced Fat Turkey Bacon Sandwich. Lunch: steak, Sandwich round. Dinner: zucchini, brown rice, salmon, light dressing, light feta cheese, club soda, lettuce, lime juice. Snacks/Other: dark chocolate, pistachio, Kroger Vanilla Greek Yogurt, roast beef, banana, strawberry. more...
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3507 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes. more...
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steady weight
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