Weigh In record (no journal entry) for 06 January 2023
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152.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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76 kcal
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Fat: 1.26g | Prot: 2.91g | Carb: 13.83g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Brown Bread. more...
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losing 13.9 lb a week
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